Ayurvedic Doctor For Obesity in Kolkata

Ayurveda, the ancient Indian system of medicine, offers holistic approaches for both weight loss and weight gain, focusing on balancing the body's doshas (Vata, Pitta, and Kapha) through natural remedies, diet, lifestyle changes, and therapies.

Ayurvedic Treatments for Weight Loss at Ayusya Ayurveda

1. Dietary Recommendations:

• Balanced Diet: Emphasize whole foods, fresh fruits, vegetables, whole grains, and lean proteins. Avoid processed foods, sugary drinks, and excessive fats.
• Spices and Herbs: Use turmeric, ginger, cinnamon, and black pepper to enhance metabolism and digestion.
• Triphala: A mixture of three fruits (Amalaki, Bibhitaki, and Haritaki) that aids digestion and detoxification.

2. Herbal Supplements:

• Guggul: Helps boost metabolism and reduce cholesterol.
• Garcinia Cambogia: Suppresses appetite and inhibits fat production.
• Ashwagandha: Reduces cortisol levels, helping with stress-related weight gain.
• Triphala Guggul: Combines the benefits of Triphala and Guggul for enhanced fat metabolism.

3. Panchakarma Therapy:

• Vamana (Emesis): Controlled vomiting to remove excess Kapha, aiding in weight loss.
• Virechana (Purgation): Herbal-induced purgation to eliminate excess Pitta and toxins.
• Udwarthanam: A herbal powder massage that helps break down fat and improve lymphatic drainage.

4. Yoga and Exercise:

• Yogasanas: Poses like Virabhadrasana (Warrior Pose), Trikonasana (Triangle Pose), and Sarvangasana (Shoulder Stand) are effective.
• Pranayama: Breathing exercises to improve metabolism and reduce stress.
• Regular Physical Activity: Incorporate walking, jogging, or swimming into daily routines.

5. Lifestyle Modifications:

• Stress Management: Practice meditation and mindfulness to reduce stress, which can contribute to weight gain.
• Adequate Sleep: Ensure 7-8 hours of quality sleep to regulate hunger hormones.

Ayurvedic Treatments for Weight Gain at Ayusya Ayurveda

1. Dietary Recommendations:

• Nourishing Foods: Include whole milk, ghee, nuts, seeds, and dried fruits in the diet.
• Frequent Meals: Eat small, frequent meals to provide a constant supply of nutrients.
• High-Calorie Foods: Incorporate avocados, bananas, and dates for healthy calories.
• Spices and Herbs: Use ginger, cumin, and asafoetida to improve digestion and appetite.

2. Herbal Supplements:

• Ashwagandha: Enhances strength and muscle mass, reduces stress.
• Shatavari: Supports tissue nourishment and enhances overall vitality.
• Vidari Kand: Helps in muscle growth and improves body strength.
• Yashtimadhu (Licorice): Improves digestion and nutrient absorption.

3. Panchakarma Therapy:

• Basti (Enema): Nourishing enemas with medicated oils to improve strength and vitality.
• Shirodhara: A calming therapy that reduces stress and improves overall well-being.
• Abhyanga (Oil Massage): Regular oil massages to improve circulation and enhance muscle tone.

4. Yoga and Exercise:

• Yogasanas: Poses like Bhujangasana (Cobra Pose), Matsyasana (Fish Pose), and Savasana (Corpse Pose) for relaxation and nourishment.
• Strength Training: Incorporate weight training to build muscle mass.
• Moderate Exercise: Engage in moderate exercise to stimulate appetite and improve digestion.

5. Lifestyle Modifications:

• Regular Routine: Maintain a consistent daily routine to balance body functions.
• Adequate Rest: Ensure sufficient rest and avoid overexertion.
• Positive Environment: Surround yourself with a positive and stress-free environment to support overall health.

Conclusion

Ayusya Ayurveda offers tailored treatments for both weight loss and weight gain by addressing the underlying imbalances in the body. By incorporating Ayurvedic principles, individuals can achieve their desired weight goals naturally and sustainably. It's essential to consult with a qualified Ayurvedic practitioner to create a personalized plan that suits individual health needs and conditions. At Ayusya we have qualified and experienced group of doctors and therapists to help you in your recovery.