In Ayurveda underweight and overweight are signs that the vata, pitta, and kapha systems are out of balance. This can happen irrespective of how much or how little food you eat. Weight control problems happen when your food intake is not balanced by a proper digestion or metabolism.
Overweight or obesity is mostly found in people with predominantly kapha-type constitutions. This dosha is composed of water and earth. When it is imbalanced, the heavy characteristics of these elements become exaggerated.
Ayurveda permanently resets your mind-body's ability to regulate itself by calming the nervous system, enhancing your digestive fires, and regulating the storage of energy and fat.
In Ayurveda, there is no universal approach to solving problems. Strategies are designed for each person after a careful analysis of the condition of the person - mind, body, and the soul. The specific approach depends on the dosha of the person.
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