High Blood Pressure (Hypertension)

Definition:

High blood pressure, or hypertension, is a condition where the force of the blood against the artery walls is consistently too high. It can lead to serious health issues like heart disease, stroke, and kidney problems.

Symptoms:

• Often asymptomatic, earning it the name "silent killer."
• Severe hypertension can cause headaches, shortness of breath, nosebleeds, chest pain, and dizziness.

Causes:

• Genetics: Family history of hypertension.
• Diet: High intake of salt, fat, and cholesterol.
• Obesity: Excess body weight increases the strain on the heart.
• Lack of Physical Activity: Sedentary lifestyle contributes to hypertension.
• Alcohol and Tobacco Use: Both can raise blood pressure.
• Stress: Chronic stress can contribute to hypertension.
• Age: Blood pressure tends to increase with age.
• Underlying Health Conditions:Conditions like diabetes and kidney disease.

Ayurvedic Treatment for High Blood Pressure at Ayusya Ayurveda

Panchakarma Treatments:

1. Virechana (Purgation Therapy):

• Cleanses the bowels to eliminate toxins and balance Pitta dosha.

2. Snehana (Oleation Therapy):

• Internal and external application of medicated oils to reduce Vata and Pitta imbalance.

3. Shirodhara (Oil Dripping Therapy):

• Continuous pouring of medicated oil on the forehead to calm the mind and reduce stress.

4. Abhyanga (Oil Massage):

• Full-body massage with warm, medicated oils to improve circulation and reduce stress.

Ayurvedic Formulations:

• Ashwagandha: Reduces stress and lowers blood pressure.
• Arjuna: Strengthens the heart and regulates blood pressure.
• Triphala: Detoxifies the body and supports cardiovascular health.
• Brahmi: Calms the mind and reduces anxiety.
• Sarpagandha: Reduces excess pressure over the arteries and manages stress

Diet and Lifestyle:

• Diet: Pitta-pacifying diet with fresh fruits, vegetables, whole grains, and reduced salt intake.
• Exercise: Regular physical activity like walking, yoga, and meditation.
• Stress Management: Practice relaxation techniques like deep breathing and meditation.

Low Blood Pressure (Hypotension)

Definition

Low blood pressure, or hypotension, is a condition where the blood pressure in the arteries is abnormally low. While it can be harmless, it can also cause inadequate blood flow to organs, leading to symptoms and potential health issues.

Definition

• Dizziness or lightheadedness
• Fainting
• Blurred vision
• Nausea
• Fatigue
• Lack of concentration
• Shock (severe cases)

Causes:

• Dehydration: Lack of sufficient fluid intake.
• Heart Problems: Conditions like bradycardia or heart valve issues.
• Endocrine Problems: Issues with hormone-producing glands.
• Blood Loss: Severe bleeding or injury.
• Infections: Severe infections can lower blood pressure.
• Nutritional Deficiencies: Lack of essential nutrients like vitamin B12 and folate.
• Medications: Certain medications can lower blood pressure.

Ayurvedic Treatment for Low Blood Pressure

Panchakarma Treatments:

1. Abhyanga (Oil Massage):

• Full-body massage with warm, medicated oils to improve circulation and nourish tissues.

2. Swedana (Sudation Therapy):

• Steam therapy to induce sweating, improve circulation, and balance doshas.

3. Basti (Medicated Enema):

• Administering herbal decoctions and oils via enema to cleanse and nourish the colon

Herbal Remedies:

• Ashwagandha: Strengthens the body and improves energy levels.
• Licorice Root: Helps raise blood pressure and improves adrenal function.
• Ginger: Enhances circulation and supports cardiovascular health.
• Tulsi (Holy Basil): Strengthens the heart and improves circulation.

Diet and Lifestyle:

• Diet: Vata-pacifying diet with warm, cooked foods, healthy fats, and moderate salt intake.
• Hydration: Drink plenty of fluids to maintain blood volume.
• Small, Frequent Meals: Eat smaller meals throughout the day to prevent blood pressure drops.
• Exercise: Engage in regular, moderate exercise to improve circulation and cardiovascular health.
• Adequate Rest: Ensure sufficient rest and avoid overexertion.

Conclusion

Ayurvedic treatment for high and low blood pressure focuses on balancing the doshas, detoxifying the body, and supporting overall health through Panchakarma therapies, herbal remedies, and lifestyle modifications. Consulting a qualified Ayurvedic practitioner is essential for personalized treatment and effective management of these conditions. At Ayusya Ayurveda, we have a team of qualified and experienced doctors and therapists to help you recover from the problem.